You're right where you're supposed to be.
With many paths to explore.
Yoga
Learn the art, science, and language of yoga with group classes or private lessons. Deepen your understanding of the practice or start your journey.
Breathwork
Learn techniques to self-soothe, release stress, increase endurance, boost metabolism and more.
Meditation
Learn various styles of meditation that best suit your lifestyle: beginner, anapanasti, vipassana, metta, mantra, chakra, and more.
Reiki Energy Healing
Fuel your life force to help heal, reduce pain, alleviate anxiety, and boost your mood. A great recharge.
Personal Training
A personal fitness regimen tailored to your specific goals/needs to help you become empowered and healthier.
Mindfulness for Teens + Tweens
Private sessions, small group classes, or local school collaborations offer young people the opportunity to learn about themselves and harness kindness and compassion.
Yoga Therapy
A customized session targeting a specific physical, mental, or emotional health challenge using the techniques and tools of yoga, meditation, and breathwork.
Holistic Life Coaching
Evaluate, dream, and achieve. Coaching sessions help you build a life you are inspired by and give you practical steps to help you put your best foot forward.
Choose your approach to practice.
You are your best teacher.
Group Classes + Workshops
Join an in-person class or workshop at various locations around New England or join the international yoga community virtually. Classes are available weekly with new workshops every month.
See the schedule
Private Sessions
Available both virtually or in-person, in your living room or board room, at the wellness center, or in the great outdoors, individual sessions are great for accountability, deepening your understanding of your body and practice, or targeting a specific physical or mental health challenge that cannot be addressed in a group setting.
Private group instruction is available for families, couples, friends, retreat weekends, and more.
Please fill out the contact form below to schedule a consultation.
Book a session
Courses + On-Demand Classes
Download one of the numerous classes or courses available in the library. It is yours forever. Practice when it suits you.
See the libraryI'm so glad you've landed here!
I’m Julie, a yoga and meditation teacher, yoga therapist, holistic life coach, and wellness mentor.
More about me
Curious about yoga + movement?
Start with this gentle 30-minute Morning Movement and Mobility class. While this class is a great way to start your day, you can also practice before bed for a good night's sleep. Class includes a brief centering practice, mobility, yoga, mindful breathing, and relaxation. Our goal is the move every joint, in every direction, every day. So whether you're new to yoga, wanting to sample Julie's style, or looking to keep up with your practice while you're away, you're right where you're supposed to be!
